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Sunday, February 26, 2012

Hot Dogs: Organic vs. Conventional

Note: Processed meat products are NOT good food you!
However, sometimes they taste pretty good, so let's compare.

I am an organic advocate, I'll admit it.  If it says "organic" I think it's better.
Is it?

Let's take the package of hot dogs I bought today.










In my opinion the price difference wasn't major ( I think they cost $0.50 more than Hebrew National)
So we aren't going to take the price into consideration.

Ingredients:
Organic Grass-fed Beef, Water, Contains Less Than 2% Of The Following: Sea Salt, Organic Spices, Organic Dehydrated Garlic And Onion, Organic Paprika, Celery Powder.

Here is Hebrew National’s ingredient list:
Beef, Water, Contains 2% or Less of: Salt, Sodium Lactate, Spice, Hydrolyzed Soy Protein,Paprika, Sodium Diacetate, Garlic Powder, Sodium Erythorbate, Sodium Nitrite, Flavorings.
And Oscar Mayer Beef Frans ingredient list:
Beef, Water, Contains Less than 2% of Salt, Corn Syrup, Dextrose, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Ascorbic Acid (Vitamin C), Extractives of Paprika,Dried Garlic, Spice, Sodium Nitrite.

If we have learned anything about me thus far it's that I like ingredients I can actually read and understand.  

BUT.....Are they any better for you?

Nitrates and nitrates are in ALL hot dogs-even all natural and organic
The organic and all natural companies usually use celery powder (see above) or celery juice in their processed meats, which are high in nitrate. It is then converted to nitrates or nitrites through a bacterial culture. Once converted it becomes almost identical to synthetic nitrite.

My final word: If you are buying hot dogs, please don't do it often, but on this one I still vote for the organic version for the natural ingredients and treatment of the animals. 

For health reasons: They are basically identical, eat what you want!!

Friday, February 24, 2012

What the hell is in the milk?

It is commonly understood that when you buy organic milk you are getting milk from a cow not "fed" a crap-ton of antibiotics, and god knows what else.  Do you buy it, or get the cheap stuff?

Perusing the FDA additive site this morning I got the list of what that really means for you.  
  • Amoxicillin
  • Ampicillin
  • Bacitracin, manganese bacitracin, zinc bacitracin, Bacitracin methylene disalicylate
  • Benzathine cloxacillin
  • Cephapirin, sodium
  • Cephapirin benzathine
  • Chlorobutanol
  • Chlortetracycline
  • Clopidol (3,5-Dichloro-2,6-dimethyl-4-pyridinol)
  • Cloxacillin
  • Dimethylpolysiloxane
  • Erythromycin, Erythromycin thiocyanate or phosphate
  • Ethoxyquin
  • Hydrocortisone (as acetate or sodium succinate)
  • Lincomycin hydrochloride
  • Methylparaben (methyl-p-hydroxybenzoate)
  • Methyl prednisolone
  • Morantel Tartrate
  • Neomycin
  • Novobiocin
  • Penicillin
  • Polyethylene glycol
  • Prednisolone 
  • Prednisone
  • Procaine penicillin
  • Propylparaben (propyl-p-hydroxybenzoate) 
  • Rennet (Rennin)
  • Salicylic acid
  • Sodium chloride
  • Sodium citrate
  • Sodium cloxacillin
  • Sulfabromomethazine 
  • Sulfadimethoxine
  • Sulfadimethoxine + Ormetoprim
  • Sulfaethoxypyridazine
  • Thiabendazole
  • Tylosin
  • Vitamin A
  • Vitamin D 
At least I can identify the bottom two!  Too bad they are added!  

Now I ask, where's the "milk" in all of that??

Thursday, February 23, 2012

Everything eggs!

How do you buy eggs?

Do you always buy the cheapest?
Regular? 
Organic? 
Free Range? 
Organic, Free-Range? 
Omega-3?
Brown? 
Vegetarian? 
Extra Large? 
Large? 
Medium?
AA? 
A? 

So many choices, but what does any of that mean for you and what you put in your mouth?


Cage Free: The label "cage free" does not mean there are any standards or auditing mechanisms behind it. As the term implies, hens laying eggs labeled as "cage free" are uncaged inside barns or warehouses, but generally do not have access to the outdoors. They have the ability to engage in some of their natural behaviors such as walking and nesting. There is no information regarding what the birds can be fed. Forced molting through starvation is permitted. There is no third-party auditing.

Certified Humane: The birds are uncaged inside barns or warehouses, but may be kept indoors at all times. They must be able to perform natural behaviors such as nesting, perching, and dust bathing. There are requirements for stocking density and number of perches and nesting boxes. Forced molting through starvation is prohibited. Compliance is verified through third-party auditing. Certified Humane is a program of Humane Farm Animal Care.

Certified Organic: The birds are uncaged inside barns or warehouses, and are required to have outdoor access (although there have been concerns about lax enforcement, with some large-scale producers not providing birds meaningful access to the outdoors). They are fed an organic, all-vegetarian diet free of antibiotics and pesticides, as required by the U.S. Department of Agriculture's National Organic Program. Forced molting through starvation is permitted. Compliance is verified through third-party auditing.

Free Range: While the USDA has defined the meaning of "free range" for some poultry products, there are no standards in "free range" egg production. Typically, free range egg-laying hens are uncaged inside barns or warehouses and have outdoor access. They can engage in many natural behaviors such as nesting and foraging. However, there is no information on stocking density, the frequency or duration of outdoor access, or the quality of the land accessible to the birds. There is no information regarding what the birds can be fed. Forced molting through starvation is permitted. There is no third-party auditing.

Free Roaming: Also known as "free range," the USDA has defined this claim for some poultry products, but there are no standards in "free roaming" egg production. This essentially means the hens are cage free. There is no third-party auditing.

Natural: This label has no relevance to animal welfare.

Omega-3 Enriched: This label claim has no relevance to animal welfare.

United Egg Producers Certified:  The overwhelming majority of the U.S. egg industry complies with this voluntary program, which permits routine cruel and inhumane factory farm practices. By 2008, hens laying these eggs will be afforded 67 square inches of cage space per bird, less area than a sheet of paper. The hens are confined in restrictive, barren cages and cannot perform many of their natural behaviors, including perching, nesting, foraging or even fully stretching their wings. Compliance is verified through third-party auditing. This is a program of the United Egg Producers.

Vegetarian-Fed: These birds are provided a more natural feed than that received by most laying hens, but this label does not have significant relevance to the animals' living conditions.


Grade AA Eggs – Eggs in this category must be clean, unbroken, with a normal shape. Air cells can’t measure more than 1/8”. The egg white must be clear and firm and the yolk should be free from any flaws or blemishes.

Grade A Eggs – Eggs in this category must also be clean, unbroken, with a normal shape. Air cells can be larger, up to 3/16”. The egg white must be clear and “reasonably” firm and the yolk should be free from any flaws or blemishes.

Grade B Eggs – Eggs in this category are a little different. They still have to be unbroken but may have abnormal shapes or be stained in some smaller areas. Egg whites are often watery and the yolks will often be dark, flattened, or enlarged. Grade B eggs are not sold to the general public and are often used to create liquid or dried egg products.



Please do not misunderstand, I am not the person who is going to tell you not to ingest any animal product because of the animals.  We all know where animal products come from and we'll leave it at that.  

I felt like sharing the humane issues because I actually learned a thing or two today. 

My "organic" bubble was burst.  

See, I only buy organic eggs, so I was saving the world and only eating happy chicken eggs, right?!? WRONG!

I don't ingest conventional animal products and my opinion can and will sometimes come out.  I'm all for meat but I don't want to eat sad, stressed out meat, so consider this girl bummed.  

Note: I will call the producer of my organic eggs to see if they are debeaked (which is legal!!!!) 
Follow-up to come!

Wednesday, February 22, 2012

What's in it? Aspartame

OK, it's in over 6,000 items, almost everything that's labeled "diet" and "sugar-free", it's even in children's chewable vitamins.

What is it and is it safe?

There is a ton of controversy concerning Aspartame and I'm not even going to get into the argument whether or not it should even be legally allowed in food.

When ingested Aspartame breaks down into three components:

Aspartic Acid, Phenylalanine and Methanol

These products break down further into Formaldehyde and Formic Acid.

I don't know about you, but I do not want to purposefully ingest formaldehyde!!

Methanol causes blindness, and it is highly advised that pregnant women not come into contact with it at all!!

There have been studies that connect the use of Aspartame to everything from Autism, seizure disorders, gulf war syndrome, and even DEATH, among countless others!!

Seriously, DO NOT INGEST!!

There was actually some truly eye opening information regarding this product, and I suggest that you do some research on your own just to see exactly WHO is controlling WHAT we eat.

It's pretty amazing to see that an item that was originally proposed to the FDA as a drug for peptic ulcers (not accepted due to side effects) is now one of the most common and socially acceptable artificial sweeteners.

What's in it? Artificial Flavors

We've already discussed "natural flavors", but what about the common ingredient of "artificial flavors"?

Because it's literally a chemical compound it's nearly impossible to tell.
Here is one example.

Artificial strawberry flavor:

  • amyl acetate - (Hazardous)
  • amyl butyrate - (Hazardous) 
  • amyl valerate - (Hazardous)
  • anethol - (Harardous)
  • anisyl formate - (Hazardous)
  • benzyl acetate - (Hazardous)
  • benzyl isobutyrate - (Hazardous) Keep away from children!?!?!
  • butyric acid - (Hazardous)
  • cinnamyl isobutyrate - (Hazardous)
  • cinnamyl valerate,
  • cognac essential oil,
  • diacetyl,
  • dipropyl ketone,
  • ethyl acetate,
  • ethyl amyl ketone,
  • ethyl butyrate,
  • ethyl cinnamate,
  • ethyl heptanoate,
  • ethyl heptylate,
  • ethyl lactate,
  • ethyl methylphenylglycidate,
  • ethyl nitrate,
  • ethyl propionate,
  • ethyl valerate,
  • heliotropin,
  • hydroxyphenyl-2-butanone (10 percent solution in alcohol),
  • a-ionone,
  • isobutyl anthranilate,
  • isobutyl butyrate,
  • lemon essential oil,
  • maltol,
  • 4-methylacetophenone,
  • methyl anthranilate,
  • methyl benzoate,
  • methyl cinnamate,
  • methyl heptine carbonate,
  • methyl naphthyl ketone,
  • methyl salicylate,
  • mint essential oil,
  • neroli essential oil,
  • nerolin,
  • neryl isobutyrate,
  • orris butter,
  • phenethyl alcohol,
  • rose,
  • rum ether,
  • g-undecalactone,
  • vanillin, 
  • solvent.
What happened to actually using strawberries?

I got lazy, and a little freaked out, pulling the MSDS (Material Safety Data Sheet) for all of these compounds, but please feel free! 

Basically, I understand "Artificial Flavor" to be a cocktail of chemical compounds that are mostly harmful when ingested! 

WONDERFUL!

Tuesday, February 21, 2012

What's in it?

What's in the best of the best?

Carbonated beverages are the best selling grocery item in America.
Coca-Cola is the best selling carbonated beverage in America.

Let's start there. (I'm using a 12 oz can for reference)

So what's in it?

Carbonated Water
water into which carbon dioxide gas under pressure has been dissolved, a process that causes the water to become effervescent

High Fructose Corn Syrup 
any of a group of corn syrups that has undergone enzymatic processing to convert some of its glucose into fructose to produce a desired sweetness.

Caffeine
bitter, white crystalline xanthine alkaloid that acts as a stimulant drug. Caffeine is found in varying quantities in the seeds, leaves, and fruit of some plants, where it acts as a natural pesticide that paralyzes and kills certain insects feeding on the plants ( Toxic at high levels)

Phosphoric Acid
Used as acidulant in soda (Not to be confused with Phosphoric Acid used for cleaning metal!)

Caramel Color
artificial brown coloring made by reacting sugars with ammonia and sulfites under high pressure and temperatures. Chemical reactions result in the formation of 2-methylimidazole and 4 methylimidazole, which in government-conducted studies caused lung, liver, or thyroid cancer or leukemia in laboratory mice or rats.

Natural Flavoring
The term natural flavor or natural flavoring means the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional. 


(Update: It is Vegan, so none of the "natural flavors" are animal derived!)

Yay! Who wants to go out for Coke?

Harmful? Who knows?

Hey California!  These are the permits pulled for test crop fields from 1996-2006.  
Sure hope we had no wind, otherwise god knows what blew into god knows where.



Don't feel left out if you live anywhere else.
California was #7 on the list for amount of test fields in 2006.  (Kentucky was #1)
This is the updated 2012 database for the whole country. 
Be sure to check out the ones that have already been planted!
I like the tobacco that has a drug that was withdrawn due to the fact it causes death!